Alternative Fitness Center, located at 175 Sound Beach Boulevard in Sound Beach, is your answer for your complete mixed martial training.  Owner and founder Scott Conlon has created a complete training center offering instruction in full contact fighting, submission grappling, as well as wrestling and weight lifting. Open five nights a week from 5-9 pm, the facility is the only gym in Suffolk County equipped with a steel cage fighting structure, giving it's members a complete Ultimate Fighting experience.  As a registered professional MMA fighter, Conlon is always looking for opportunities to compete and is willing to offer the same opportunities to his clients who demonstrate an interest in testing their skills beyond the studio. "I feel that we have one of the most challenging studios on Long Island, not only due to the contact, but the vigorous conditioning and cardio-training that we do on a regular basis," states Conlon.  In regards to the increased popularity of the sport, Conlon's partner Chris Fanning says, "We strive to offer our clients all aspects of the growing sport of Ultimate Fighting and welcome everyone down to grow with the sport." Alternative Fitness Center focuses on mixed martial arts, but also offers full programs in women's fitness, weight training and self-defense for children ages 13 and over.  Classes start at $15/class and remain affordable with two month memberships starting at only $125.	Search Engine Optimization Services